Deterioration in vision is usually able to recover as long as they are not related to severe pathology, intense invasion and measures.Knowing how to restore your vision at home and consult with your ophthalmologist about possible limitations, we can achieve significant results with the right desire and energy.
Can you restore your vision by yourself?
Analyze the way you will restore your vision and you should know that the process won't go quickly.We need to do a comprehensive methodologically hard work on ourselves, including rejecting bad habits, changes in daily work, complying with work and rest conditions, diet revisions, and so on.
Is it realistic to defeat myopia?
Violation of the lens hold causes displacement of the resulting picture.If it was created in front of the retina, we are talking about myopia.
Myopia is a visual pathology, suffering, a person can see the subject well, near the text near the eyes, and can hardly distinguish the details in the distance.
To forget your glasses, it is necessary to provide good rest for your eyes, especially when working on a computer, eat foods rich in vitamins A, B, E.
How to recover from distant vision?
Compared to myopia, Fruelness can identify remote objects, but text, pictures, "blur" in the tiny in the hand.As we grow older, farsightedness gradually develops without exception.
Therefore, older people read newspapers and try to remove them from their eyes.Among those who subsequently suffer from mild myopia, a compensation occurs, and vision is approaching a generally accepted norm, and sometimes you can even do it without glasses.Everyone else needs to use glasses or lens corrections.
It is impossible to ensure that one has a long-sighted age, but it is likely to delay its offense.First, the menu should have products rich in potassium, vitamins and protein.It is necessary to refuse smoking, alcohol, coffee, sugar.Make sure to exercise your eyes.
Products that will help restore vision
The basic principles of nutrition are useful for vision:
- Say "no" overeating, medium nutrition, and in small parts, it is also useful not only for the eyes, but also for the characters.
- Food should be diverse, balanced and easy to absorb;
- The product should contain vitamins in eye-group A, E, B, K, C;
- Clog fresh products or receive minimal heat treatment - extinguish, steam.
To restore vision in your diet, you should include:
- Carrot and carrot juice is rich in carotene, vitamins A and C, and antioxidants.It is recommended to drink ½-1 tablespoon per day.Juice, if there is no allergy to vegetables;
- Parsley juice is taken in diluted form (1 tablespoon).l.In the morning, warm boiling water every 100 ml.Parsley, organic acid, trace elements are useful in many vitamin C.Parsley is added to the soup, salad;
- Beets - a source of vitamins and minerals.Beetroot juice is diluted, habits can cause nausea and greatly reduce blood pressure, so mix it with carrots or other vegetable juices;
- Blueberries are a recognized leader in the products needed for eye health.Blueberry extract is contained in the medicine.Fresh or frozen berries, blueberry juice, jam saturate the human body with vitamin A, antioxidants, organic acids and compounds, which restore the retina and improve microcirculation, thereby improving vision;
- Apricots are made of jam, and juice is necessary for the eyes.
- The gummy and tea in rose hips enhance the capillaries of the eyes, protect the retina, and help restore vision as a source of ascorbic acid;
- Soy will ensure the supply of vitamin E, fatty acids and lutein, which can be used in the inflammatory process of the eyes, cataracts.
- Eggs are the source of protein and therefore are amino acids, tissue buildings, lutein helps treat cataracts, and there are vitamins A, B, glycine, glycine, copper, iron, sulfur.Quail eggs are particularly valuable.Their routine use prevents dryness and burning of the eyes, inflammation, and loss of vision;
- Fish oil and fat varieties of fish oil must be used when treating eye diseases and vision recovery.Unsaturated fatty acids help regeneration of yellow dot cells, which is the clarity of images that lead to the formation of the retina.
- Degeneration occurs in the retina and weaken vision, nuts, universe, hazelnuts, peanuts, walnuts, are useful.They have a lot of proteins and vitamin E, which restores the tissues of the eyes and prevents the development of the disease.
In products rich in Lutein (and his Isomer Zeaksantin):
- Pumpkin and pumpkin juice, zucchini, melon;
- Hawthorne (especially useful for myopia);
- Spinach, leaf salad;
- Cabbage - Broccoli, Brussels, white;
- beans, peas, corn;
- bats, colorful peppers;
- onion, garlic;
- Grapes, peaches, oranges, mangoes, papayas
Visual recovery of folk methods
To restore vision at home, slowing down and stopping the regression process will help with the herbs.
- To prepare the infusion of blueberry leaves, it needs to be washed thoroughly, pour boiling water (1 tablespoon in 0.2 liter of water) and stick under the lid for about an hour.After eating, receive filtered infusion twice a day (dividing the obtained liquid into 2 doses);
- Rosehip berries, fresh or dry, with boiling water steam.For 0.2 liters of water, 2 tablespoons.l.fruit.The berries either stick to the thermos (about an hour) or atrophy in a water bath for 10 minutes, then filter and get drunk, split the drug into 3 doses;
- Grind the parsley root, roast the lemon zest on the fine hairs and mix in equal proportions.Add honey to taste and store the resulting product in the refrigerator.One month, it is recommended to eat 1 teaspoon.Three times a day on an empty stomach;
- For compression, use a mixture of apple, cucumber and leaves (on the eve, it needs to be steamed in boiling water).Grind the ingredients and mix equally.Apply the mixture to a gauze napkin or cotton pad and apply it to the eyes for 15-20 minutes.
- To 0.1 liter of purified or melted water (you can use distilled water or from a household filter) add 1 drop of peppermint essential oil and make a warm compression for your eyes;
- Infusion from nettle (fresh young leaves or dry raw materials) can help treat glaucoma and reduced vision.1 tablespoon.l.Pour the leaves into 0.2 liters of boiling water and stick to it for about an hour, filter and get drunk during the day.
- 1 tablespoon cataract treatment.l.Pour the mixture (3:2:1 ratio of horsetail, beef grass, nettle) into 0.2 liters of boiling water and cook in a water bath for 5-7 minutes, strain, cool, cool, Pete, for½tbsp.every day.The duration of the course is 3 weeks;
- 3 teaspoons.Brew the golden thread in a thermos bottle of 0.5 liters of boiling water, and after an hour, after eating ½ cup, drink in the morning;
- With myopia, the body needs to affect the dose of vitamin C.To prepare the medicine, fresh leaves of nettle and rosehip berries (without bones) were crushed.1 tablespoon.l.Brew the mixture (equal shares) into 0.2 L of boiling water (preferably in a thermos) for 1.5-2 hours and drink warm (filtered) throughout the day.The duration of the course is 2 months.
- Mix the flowers of the metal flower with equal amounts of crushed calamus rhizome (2-3 tablespoons).l.Pour the mixture of 0.5 liters of vodka and place in a dark place for 2 weeks.Every day, the tin agent must be mixed.The nervous tin agent is diluted in water (15 drops per 1 tablespoon - one dose) and taken three times a day on an empty stomach;
- Blueberry leaves instead of tea can help you with vision.
Eye treatment costs
American William Bates claims that visual impairment is associated with excessive tension in the eye muscles, which means treatment is in relieving tension and restoring the function of the lens.
Regular gymnastics are suitable for both adults and children, who will rescue and restore vision from spam without surgery.
Palm - The palms of relaxing eyes are covered by a boat.Its goal is the absolute blackness before his eyes, without highlights and dispersion.The result is achieved through emotional concentration and muscle devices that completely relax the eyes.
Palming helps relax and can be done as much as possible during the day, especially when working related to eye load.
Another professor complements the physical class through psychological attitudes that are accustomed to the body mobilizing internal resources and healing itself without the help of a doctor.Gymnastics helps restore vision after stroke, including it in the composition of complex therapies.
The PhD in Gymnastics is one of the options for eye exercises to stimulate the correct operation of the muscle equipment and restore vision.
The exercises are performed in three ways:
- Open your eyes and control your movements;
- Close your eyes and turn on internal controls;
- Repeat mentally and solve the results.
Folk remedies, healthy food, gymnastics eyes will bring light and moderate forms of vision loss.But in severe cases, serious invasion, pathology, progressive malnutrition processes are required, and other types of surgery are needed to restore visual vision.Measures related to drug prescriptions and surgical interventions must be appointed by experts.